BarbellMax

BarbellMax is a free workout program builder and training log. Build multi-week strength programs with the lifts, sets, reps, and weights planned up front. Set weights as a percentage of your one rep max and they update as your max climbs. Days sort themselves by date, runs and stretches sit alongside your lifts, and the Upcoming list always shows the next workout on your schedule.

When it is time to train, Perform mode gives you a focused screen for that day with a rest and exercise timer and a workout clock that records your total session time. Mark a day done and it lands in your activity log with every set, weight, and note. Export a date-range training report for your coach, or the whole program as a spreadsheet. Share a program with a link anyone can import. The structure fits block-style programming like Tactical Barbell: base, build, and peak weeks with your training days laid out in advance.

Everything saves on your device. No ads, no account required, no tracking. Sign in only if you want sync across devices. Also available for Android.

Learn more: How to Calculate Your One Rep Max · How to Load a Barbell and Warm Up